Eye Break Timer
Protect your vision during long study sessions. This tool reminds you to take regular breaks to reduce eye strain and maintain eye health.
25:00
Time to focus!
Timer Settings
Notification Settings
Session History
No sessions recorded yet. Start the timer to begin tracking.
| Date | Focus Sessions | Total Focus Time | Breaks Taken |
|---|
Eye Care Tips
- 20-20-20 Rule: Every 20 minutes, look at something 20 feet away for 20 seconds.
- Proper Lighting: Ensure your study area is well-lit to reduce eye strain.
- Screen Position: Position your screen about arm's length away and slightly below eye level.
- Blink Regularly: Staring at screens reduces blink rate. Remember to blink often.
- Adjust Brightness: Match your screen brightness to your surroundings.
- Stay Hydrated: Drinking water helps prevent dry eyes.
Eye Exercise Library
Palming
Rest your eyes by covering them with your warm palms.
Focus Shifting
Alternate focus between near and far objects.
Figure Eight
Move your eyes in a figure-eight pattern.
Eye Rolling
Roll your eyes in clockwise and counterclockwise circles.
Blinking Exercise
Rapid blinking to refresh and moisten your eyes.